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Posted on 07-26-2017

THE REBUILD STARTS HERE

In my previous blog we were told about some dangers.  Here are some of my tips for creating the best core possible.  First step in the process lets take the house down to it's foundation and start to rebuild.  Proper sequencing of therapy is a must.

These are tips for the home rebuild.  You can get there faster to your goal with the help of Nanaimo Chiropractor, Massage Therapist and Proper Exercise.

QUICK TIPS

TISSUE PREP

1. Get a Foam Roller - Use it before and after workouts every workout

- on the following: gluteus maximus (buttocks), hip rotators (side buttocks), low back, upper back, TFL (side of leg), gluteus medius (side of upper thigh), adductors (groin)

- use for approximately 5 mins before and after workout/ go on youtube for some videos

2. The Stick or Handheld Roller Stick

- use on things that hurt

- easier for those that have trouble getting on the floor

BASIC CORE/ACTIVATION

​​Don't skip ahead if you have a really bad back.  The purpose of very basic/less than body weight core exercises is to strengthen and activate neurologically a injured area.  Once activated its important to sequence these basic core exercises to the next basic exercise.

  1.   See Facebook Page - Atlas Chiropractic & Custom Foot Orthotics- Basic - Body Weight Floor Exercises/ For Really Bad Backs
  2. Join a Pilates Class or a Yogalattes Class or buy a beginner DVD... its sometimes easy to just follow along

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THIS ---->https://atlaschiropracticca.chiromatrixbase.com/blog/b_83662_quick_tips__bad_backs.html

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 I am very pleased with the results I am experiencing following my visits to see Dr. Barry Whyte. After suffering from a broken fibula 7 years ago, I am finally feeling some relief from the foot pain that never ever seemed to go away. Finally a window of opportunity has opened and I can begin to get my life and the lifestyle back on track. The biggest THANK YOU to Barry and his staff.

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