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Blog ArchiveHide

2017

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

NEW AGE of ABS TRAINING

Posted on 12-09-2017

ABS THE NEW STORY Why train the abdominal area? It is essential for being a great athlete.  The closer to creating perfect symmetry with strength and function the greater the at...

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QUICK TIPS & BAD BACKS

Posted on 07-26-2017

THE REBUILD STARTS HERE In my previous blog we were told about some dangers.  Here are some of my tips for creating the best core possible.  First step in the process lets take th...

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KNEE KILLERS & OTHER TERRIBLE GYM MOVES

Posted on 07-25-2017

#1 LEG EXTENSION KNEE KILLER Again a famous one, done by too many of since the machine was invented.  It was the first thing the front desk lady or that old guy with big arms (small legs) ...

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TOP 6 BACK KILLERS & NOT MAKERS

Posted on 07-19-2017

In the gym we often meet young and old that continue to do what they always have done.  Many continue to perform the same exercises that they were taught by the front desk sta...

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Testimonials

Our Clients Say it Best 

 I am very pleased with the results I am experiencing following my visits to see Dr. Barry Whyte. After suffering from a broken fibula 7 years ago, I am finally feeling some relief from the foot pain that never ever seemed to go away. Finally a window of opportunity has opened and I can begin to get my life and the lifestyle back on track. The biggest THANK YOU to Barry and his staff.

Leo Vallee

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