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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
EXPERIENCE A DIFFERENT STYLE OF CHIROPRACTIC ADJUSTING
Ultralignment G2 by SIGMA Instruments
Ask about Shockwave Therapy Special Pricing.
*Saturdays hours, once a month, please call our office 250.585.6325 for the schedule
Our Clients Say it Best
I am very pleased with the results I am experiencing following my visits to see Dr. Barry Whyte. After suffering from a broken fibula 7 years ago, I am finally feeling some relief from the foot pain that never ever seemed to go away. Finally a window of opportunity has opened and I can begin to get my life and the lifestyle back on track. The biggest THANK YOU to Barry and his staff.